Author name: Alyssa

Hey there! I’m Alyssa, certified holistic nutritionist and founder of SQ. My goal is to help you take simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. learn more

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slice of shepherd's pie with sweet potato crust and lentils

Vegan Shepherd’s Pie

Overhead view of vegetable stew in bowl with Parmesan, lemon slice, basil, and bread

Vegetable Stew

Overhead view of vegan meatballs in bowl of spaghetti set next to bowl of basil leaves

Vegan Meatballs

Overhead view of stuffed eggplant on plate next to bowls of tahini and parsley

Stuffed Eggplant

bowl of red lentil soup with cream and herbs

Red Lentil Soup

Pouring maple syrup onto stack of oatmeal banana pancakes topped with bananas and pecans

Oatmeal Banana Pancakes

Overhead view of spoon in bowl of creamy protein oatmeal with toppings

Protein Oatmeal

Overhead view of sliced pumpkin pie topped with whipped cream, cinnamon, and nuts

Gluten-Free Pumpkin Pie

Closeup of vegan pumpkin chocolate chip muffin with bite taken out

Pumpkin Chocolate Chip Muffins

Overhead view of frosted pumpkin cookies on parchment paper with spoonful of coconut butter and bowl of cinnamon

Gluten-Free Pumpkin Cookies

Overhead view of pozole verde in bowl, topped with sliced jalapeños, radishes, lime wedges, avocado, cilantro, and tortilla strips

Pozole Verde

stacks of apple cinnamon muffins on wooden board

Apple Cinnamon Muffins

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