Author name: Alyssa

Hey there! I’m Alyssa, certified holistic nutritionist and founder of SQ. My goal is to help you take simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. learn more

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overhead of a white bowl with chocolate oatmeal and fresh berries

Chocolate Protein Oatmeal

side view of two glass mugs of london fog lattes topped with cinnamon

London Fog Drink with Oat Milk

overhead of a white bowl with asian salad of quinoa, carrots, edamame, purple cabbage and lime

Asian Quinoa Power Salad

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Blueberry Breakfast Bars

chunky monkey vegan breakfast recipes

Healthy Breakfast Cookies 6 Ways

white bowl with cucumber avocado quinoa salad with lime and cilantro

Cucumber Quinoa Salad with Avocado

overhead of a white plate with basic tofu scramble with roasted tomatoes and two slices of wheat toast

Basic Tofu Scramble Recipe

white bowl with quinoa fried rice and vegetables

10 Minute Quinoa Fried Rice with Vegetables

overhead of a plate with six slices of pizza made with quinoa crust and melted cheese with tomato sauce topped with fresh basil and red pepper flakes

The BEST Quinoa Pizza Crust

vegan hummus in white speckled bowl with crackers and garnishes

How to Make Hummus: 6 Ways

bowl of vegan ricotta with tofu with a spoon and fresh herbs for garnish

Vegan Ricotta Recipe with Tofu

close up on a bowl of slow cooker chickpea soup with coconut yogurt, arugula and quinoa on top

Moroccan Chickpea Stew

two vegan lasagna roll ups with spinach on a white plate

Vegan Lasagna Roll Ups

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