Author name: Alyssa

Hey there! I’m Alyssa, certified holistic nutritionist and founder of SQ. My goal is to help you take simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. learn more

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white bowl of arugula salad with pear and cheese

Pear and Arugula Salad

glass jar of overnight oats with strawberries, coconut milk and chia seeds

Strawberry Coconut Overnight Quinoa

jars of pickled summer vegetables

How to Make Pickled Summer Vegetables

bowl of spicy gazpacho with a jar of olive oil and fresh herbs

Spicy Tomato Gazpacho

three peach mojitos with mint

Fresh Peach Mojitos

green smoothie bowl with chia seeds, kiwi and berries

The Ultimate Green Smoothie Bowl

bowl of corn and avocado salsa with tomatoes and lime

Grilled Corn and Avocado Salsa

close up on a bowl of strawberry quinoa salad with avocado, cheese and lime

Strawberry Quinoa Salad with Feta

plate with grilled marinated tofu steaks, peppers, zucchini and broccoli

Balsamic Grilled Tofu

almond butter cookie with chocoalte with a bite taken out on a white background

Almond Butter Chocolate Chip Cookies

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