Author name: Alyssa

Hey there! I’m Alyssa, certified holistic nutritionist and founder of SQ. My goal is to help you take simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. learn more

Avatar photo
stack of melted egg and cheese breakfast sandwiches

Spinach & Egg Meal Prep Breakfast Sandwiches

ramekin of dark chocolate baked oatmeal

Double Chocolate Blended Baked Oatmeal

bite of vegan mushroom risotto over a bowl

Vegan Mushroom Risotto

winter quinoa and vegetable bowl with dressing

Winter Quinoa Buddha Bowls

ladle of quinoa creamy soup with spinach

Creamy Italian Quinoa Soup

Overhead view of a bowl of farro salad with kale and sweet potato, next to a small bowl of pumpkin seeds.

Farro Salad Recipe

Gluten Free Pizzelle Recipe

Gluten-Free Pizzelle Cookies

These CHEWY Ginger Molasses Cookies are super healthy, gluten-free, grain-free AND vegan!!

Healthy Chewy Ginger Molasses Cookies

glass of maple bourbon cocktail with cinnamon

Lemon Maple Bourbon Cocktail

plate of mushroom quinoa with a spoon

10-Minute Garlic + Herb Mushroom Quinoa

sweet potato with peanut butter and banana toppings

Breakfast Stuffed Sweet Potatoes

pumpkin pie cookies on a wire raack

Pumpkin Pie Quinoa Breakfast Cookies

white plate of quinoa stuffing with fresh herbs

Healthy Quinoa Stuffing

bowl of pumpkin oatmeal with banana

Quick Pumpkin Oatmeal

pot of sweet potato soup with cream and chives

Spicy Ginger Sweet Potato Soup

Recipe Finder