Author name: Alyssa

Hey there! I’m Alyssa, certified holistic nutritionist and founder of SQ. My goal is to help you take simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. learn more

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A serving tray with half a vegan meatloaf on it, uncut, and three slices of vegan meatloaf, topped with parsley, with parsley on the serving tray

Vegan Meatloaf

Butternut Squash + Apple Soup -- made with roasted vegetables, rosemary, cinnamon and a ton of other spices! [VEGAN]

Roasted Butternut Squash Soup Recipe

A plate of cilantro lime rice topped with lime slices, next to a sprig of cilantro, fresh limes, a kitchen towel, and a water glass

Cilantro Lime Rice

Anti-Inflammatory Carrot Soup with Ginger and Turmeric

Anti-Inflammatory Ginger & Turmeric Carrot Soup

Instant Pot Vegan Wild Rice Soup Recipe

Instant Pot Vegan Wild Rice Soup

Overhead view of a serving tray filled with popcorn chicken that is garnished with parsley, with a bowl of dipping sauce on the tray, and a kitchen towel next to it

Air Fryer Popcorn Chicken

Close up of a spoon in a bowl of Thai coconut curry soup, garnished with chilis, lime slices, and cilantro

Thai Coconut Curry Soup

Healthy Cauliflower Soup for the Holidays

Cauliflower Soup

HOW TO MAKE COCONUT BUTTER -- with just one ingredient and step-by-step photos!

How to Make Coconut Butter

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